SilverSplash®

Activate your aqua exercise urge fro variety!  SilverSplash® offers lots of fun and shallow water moves to
improve agility, flexibility and cardiovascular endurance.  No swimming skills are required and a special
SilverSneakers® kickboard is used to develop strength, balance and coordination.
Class meets Tuesday and Thursday at 9:30 AM  and Friday at 11:00 AM.  (Formally Aquafit)
YMCA Members: Free
Non-Members: $54.00=2x's per week
                     $81.00=3x's per week

Aquafit

This high energy, low impact aerobic class is perfect for those who can not participate in traditional programs.  Use the waters resistance to work on posture, muscle strengthening and balance.  Some resistance equipment used.  Class ends with a full body stretch.  No swimming skills are needed.

Meets Tuesday and Thursday- 6:35 P.M.

                          8 wks           
Member              $28.00           
Non-member       $54.00           

Arthritis Exercise

Do gentle exercises in a heated pool under the guidance of a trained instructor.  No swimming skills necessary. 
Let the waters buoyancy relieve your joints by supporting body weight and therefore increasing range of motion.

Meets Monday, Wednesday, and Friday 10:00 A.M.

                             2x wk.                     3x wk.
Member                  $28.00                    $42.00
Non-member           $54.00                    $86.00

Splashdance

A rhythmic water exercise program designed to condition the cardiovascular system and provide a
balanced workout for all muscles of the body.

Meets Monday and Wednesday 11:45 A.M.   :   Saturday 8:00 A.M.

    8 week sessions:               2x wk.
                       Member        $28.00              
                Non-member        $54.00               

Wet Vest

A deep water exercise program that provides an overall workout using all major muscle groups. 
Swimming skills are not necessary, but some skills are helpful.  Participants use a Wet Vest®
and are suspended in the deep water.  Great program for those recovering from surgery or injury. 
This no-impact class is also great for those with arthritis.

Meets:  Monday-Friday          10:00 AM
                     

                      2x wk            3x wk.
       Member   $32.00           $48.00
Non-member   $57.00           $86.00

Deep Water Walking

Take advantage of the waters resistance to tone all major muscle groups. 
This no-impact deep water workoutis perfect for everyone!  With the use of a Wet Vest® or without. 
Some resistance equipment will be used.  Swimming skills necessary.

Meets:  Monday/ Friday- 11:00 A.M.
           Wednesday- 12:00 noon

                        2x week         3x week
Member               $32.00          $48.00
Non-member        $57.00          $86.00