Equipment

    Machine: Glute

    Weight (min/max): 5lb - 140lb

    Muscle(s) Worked: Gluteus Maximus

    Machine: Leg Curl

    Weight (min/max): 5lb - 250lb

    Muscle(s) Worked: Hamstrings

    Machine: Leg Extension

    Weight (min/max): 5lb - 250lb

    Muscle(s) Worked: Quadriceps

    Machine: Leg Press

    Weight (min/max): 10lb - 500lb

    Muscle(s) Worked: Quadriceps, Hamstrings,
    Gluteus Maximus & Hip Adductors

    Machine: Rotary Calf

    Weight (min/max): 5lb - 190lb

    Muscle(s) Worked: Gastrocnemus, Soleus

    Machine: Abdominal Crunch

    Weight (min/max): 5lb - 190lb

    Muscle(s) Worked: Rectus Abdominus

    Machine: Chest Press

    Weight (min/max): 5lb - 260lb

    Muscle(s) Worked: Pectorals, Triceps, Deltoids

    Machine: Delts Machine

    Weight (min/max): 5lb - 260lb

    Muscle(s) Worked: Deltoid

    Machine: Pulldown

    Weight (min/max): 5lb - 260lb

    Muscle(s) Worked: Lattismus Dorsi & Biceps

    Machine: Shoulder Press

    Weight (min/max): 5lb - 190lb

    Muscle(s) Worked: Deltoids, Triceps

    Machine: Lower Back

    Weight (min/max): 5lb - 190lb

    Muscle(s) Worked: Erector Spinea

    Machine: Rotary Torso

    Weight (min/max): 5lb - 190lb

    Muscle(s) Worked: Internal/External Obliques

    Machine: V-Crunch AB 103

    Weight (min/max): -----

    Muscle(s) Worked: Abdominals

    Machine: Leg Extension

    Weight (min/max): 5lb - 250lb

    Muscle(s) Worked: Quadriceps

    Machine: Phone Leg Curl

    Weight (min/max): 5lb - 250lb

    Muscle(s) Worked: Hamstrings

    Machine: Inner Outer Thigh

    Weight (min/max): 5lb - 250lb

    Muscle(s) Worked: Hip Abductors/Adductors

    Machine: Shoulder Press

    Weight (min/max): 5lb - 250lb

    Muscle(s) Worked: Deltoids & Triceps

    Machine: Arm Curl

    Weight (min/max): 5lb - 150lb

    Muscle(s) Worked: Biceps

    Machine: Incline Press

    Weight (min/max): 5lb - 330lb

    Muscle(s) Worked: Pectoralis Minor & Triceps

    Machine: Seated Pushdown

    Weight (min/max): 5lb - 250lb

    Muscle(s) Worked: Triceps

    Machine: Diverging Seated Row

    Weight (min/max): 5lb - 330lb

    Muscle(s) Worked: Latismus Dorsi &
    Posterior Deltoid

    Machine: Leg Press

    Weight (min/max): 5lb - 470lb

    Muscle(s) Worked: Quadriceps, Hamstrings,
    Glutes & Hip Adductors

    Machine: Tricep Extension

    Weight (min/max): ---

    Muscle(s) Worked: ---Triceps

    Machine: Seated Dip

    Weight (min/max): ---

    Muscle(s) Worked: ---Triceps

    Machine: Overhead Press

    Weight (min/max): ---

    Muscle(s) Worked: ---Deltoids & Triceps

    Machine: Inclined Press

    Weight (min/max): ---

    Muscle(s) Worked: ---Pectoralis Minor,
    Deltoids & Triceps

    Machine: Vertical Chest

    Weight (min/max): ---

    Muscle(s) Worked: ---Pectoralis Major,
    Deltoids & Triceps

    Machine: Compound Row

    Weight (min/max): ---

    Muscle(s) Worked: ---Latisimus Dorsi & Biceps

    Machine: Lat Pulldown

    Weight (min/max): ---

    Muscle(s) Worked: ---Latisimus Dorsi & Biceps