Fit Kids

    Welcome to the Mon Valley YMCA "Fit Kids" programs. 
We believe a healthy and active child will become a healthy and active adult. 
We are committed to helping our youth become and stay fit!

Check out these programs!!
We have everything a young person needs to get fit and stay fit!

 Wellness Center (Ages 14 +)
     Take advantage of the state-of-the-art equipment here at the Y.  We have 36 cardio machines along with three lines of strength machines plus free weights.  All teens have a two park orientation:  A 30 minute classroom and a 45 minute equipment introduction which includes the Strive Smart Strength and Cardio machines.  Appointments for the two park orientation can be scheduled at the Wellness Center Desk.

Saturday Night Live (Ages 5-17)
     An exciting night here at the YMCA for youth, teens and families.  Swimming, games, sports, crafts and snacks will keep everyone active and busy.  Saturday Night Live meets the second Saturday of each month from 6:00pm - 9:00pm throughout the school year.

Group Swim Lessons (Ages 6months - 14years)
     Knowing how to swim is a lifelong skill and a healthy activity.  With YMCA swimming classes, children learn to be safe around the water and get the great feeling of accomplishment that comes with learning a new skill.  YMCA preschool and youth swimming classes boast a low teacher to child ratio and plenty of individual attention.  Classes are always taught in a fun, supportive environment.  Classes are on-going throughout the year with evening and weekend classes available. For more info on Swim lessons, click here

Jump and Wiggle (Ages 3-5)
     Join instructor Jerri DeLattre for forty five minutes of basic movement and balance beam work.  Youngsters develop coordination through games and exercise in a fun and safe environment.  Parents are asked to wait in the lobby area while class is in session.  Class meets Tuesday evenings from 6:00-6:45PM for age 3 and 7:00- 7:45PM for ages 4-5

                  Karate (Ages 7-12 & 13 +)
     Karate is one of the few activities that helps to develop and condition not only the body, but also the mind.  Get a great aerobic workout while learning real life self defense as well as discipline, self control, and confidence.  Students are expected to be respectful in and out of class.  Gain the self esteem that comes from learning to defend yourself.  In addition to group classes, private lessons are also available.  Group meets Tuesdays and Thursdays from 5:30pm - 7:00pm for ages 7-12 and from 7:15pm - 8:45pm for ages 13 +

Youth Swim Team (Ages 6-18)
     Our youth swim team is always looking for kids who love to swim!  Children should be able to complete one full length of the pool without stopping.  Team practice is Monday - Friday from 5:00pm - 6:30pm.  You attend as often as possible.  Our team is great way to make new friends, stay in shape and learn how rewarding it can be to be a part of a team. Find out more here  

Yoga for Kids!!

(Ages 5-8)
     Children have fun pretending, moving, talking and making noises to transform themselves into animals.  Become a snake (cobra slither), and insect (Spiderman crawl) and other self-defined creatures.  Children develop strong, limber bodies as well as inner strength through yoga based on empowerment and confidence.  Class meets Wednesdays at 6:30pm-
Call 724-483-8077 for session dates.

Cardio Companion (Ages 8-18)
     A one on one exercise program to help youth and teens get into shape.  Just like having your own personal trainer.  Let our Youth Staff get you motivated and on your way to achieving your fitness goal.  Appointments can be scheduled with Youth Staff in the Youth & Teen Room

Summer Day Camp (Ages 4-6, 7-9 & 10-12)
     Calling all Campers!!  Come join us for loads of fun at Camp Adena.  Children make crafts, play games and participate in special activities all focused around a different theme each week.  Campers enjoy swimming, hiking and being just goofy with out counselors!  4-6 year old camp is from 10:00am - 2:00pm.  7-12 year old camp is from 10:00am - 2:00pm.  Camps run for seven weeks each summer.